Pratical Application – My Food Processing Spectrum

My research on choosing the best foods for best results for fat burning & best performance is based on a solid Paleo/Primal research foundation!  With respect to food processing, this translates to our bodies not having the ability to deal with many of the food processing techniques very well.  In some cases food processing increases […]

Live to support your “healthy genes” as much as possible

 Hi Everyone.  I wanted to quickly take my first crack at evolutionary biological view of epigenetics. Sounds complicated but really it’s quite simple.  I want to talk about behaviors that we can all practice on a regular basis in order to get our fat-burning genes to express more than our fat-storing ones. Key Mechanism for Lifestyle […]

Macronutrient Partitioning

Today, I want to chat briefly about the concept of Macronutrient Partitioning.  This refers to the breakdown (percentages of total calorie intakes) of carbohydrates, proteins and fats that we eat.  This is a general overview of the topic.  If you want more details, I would suggest that you check out this blog post on Robb […]