Sugar and your Diet

Sugar in the Diet. A friend of mine is currently purging sugar from his diet for the next month.  A great gift you can give yourself is to free yourself from the possible addictive nature of high sugar foods.  This got me thinking about some of the common questions and issues regarding sugar that arise […]

Fruits and Vegetables

Fruit and Vegetable Intake It’s long be touted that we need to consume adequate fruits and vegetables.  Many studies have shown that there are valid mechanism by which adequate fruit and vegetable intake supports longer health span and life span (Joseph J et al., 2009).  Conversely, it has been shown that inadequate intake is associated […]

SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here it is!  This is absolutely critical in order to set yourself up for success, whatever your goals are. Do NOT sell yourself short! You can achieve what you set out to achieve, just be sure to create the right road map […]